Practice yelping until you roar!
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https://www.cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html Finally, I found a valid excuse to let go of my anxiety and spend more time on activities that make me happy!
I received an indispensable advice today: "It is not your duty to finish the work, but neither are you at liberty to neglect it," - Rabbi Tarfon.