"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."
I read this in a website, so I'm not sure if it's correctly attributed to Lao Tzu and correctly translated, but it is so insightful.
https://www.cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html Finally, I found a valid excuse to let go of my anxiety and spend more time on activities that make me happy!
I received an indispensable advice today: "It is not your duty to finish the work, but neither are you at liberty to neglect it," - Rabbi Tarfon.